According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

This barbell complex is a winner, using a five-move AMRAP of compound exercises that work multiple major muscle groups and joints in one 20-minute session.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Here are five exercises that target the mid-back and build strength. Bent-over rows are another effective exercise to target ...