Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

Close-Grip Barbell Curl (with an EZ bar): The curl is an isolation exercise for the biceps. While it's essential for developing that muscle, it doesn't significantly contribute to overall body ...

I will also talk about how you can perform these exercises as accessory lifts after doing the barbell bench press for the best results. The beauty of these three exercises is that they complement your ...