Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.

Close-Grip Barbell Curl (with an EZ bar): The curl is an isolation exercise for the biceps. While it's essential for developing that muscle, it doesn't significantly contribute to overall body ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...