After seeing a few others make the switch recently I decided to take some time to organize and clean my stash. There's no turning back. Vertical is the way to go for longer boards. 100%. I just ...

When floor space runs out, look up. Vertical storage makes the most of every wall, nook, and corner - without adding clutter. These ideas help you stay organized without sacrificing room to move.

The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap because it can cause internal shoulder rotation ...

Although the upright row is an incredibly effective exercise to build upper body strength and muscle mass, the vertical pulling path of the movement makes you prone to shoulder impingement. You must ...

The benefits of Brooke Shields's vertical shelving aren't lost on me as I plan to make the best use of the space I have. However, I am not alone in my admiration for these kitchen storage ideas.