The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

A fat loss dietician says that this drink is ‘nature’s Ozempic’ and claims it can help with weight loss and improve blood ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Lisa Snowdon has revealed she was eating the "wrong kind of food" in her forties as she battled against the symptoms of ...