Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

The 1:1 Diet by Cambridge Weight Plan is specifically ... own food to social gatherings with friends so as not to impact on ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

That’s because Pritikin is not about a diet. It’s about helping participants maintain ... Healthy eating plans that build the ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

In a study published in Nature, a team has uncovered new new details about the long association between humans and our ...