This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

The 1:1 Diet by Cambridge Weight Plan is specifically ... own food to social gatherings with friends so as not to impact on ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

That’s because Pritikin is not about a diet. It’s about helping participants maintain ... Healthy eating plans that build the ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...