This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Limit your daily carb intake and youll feel much lighter. Say no to caffeine refined sugar alcohol and any kind of processed ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Health Secretary Wes Streeting said a new trial to test weight loss injections to get people back to work could be a 'game ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...