Committing to making healthy choices every single meal, every single day, can be daunting. But it's not necessary, according to the 80/20 philosophy. The 80/20 plan is about consistency. It's rooted ...

Limit your daily carb intake and youll feel much lighter. Say no to caffeine refined sugar alcohol and any kind of processed ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

In a new interview with The Times, legendary musician Bruce Springsteen says he only eats 1 meal a day to stay ‘lean and mean ...

Nanqing Zhou, a lead author on the study and postdoctoral researcher, compared the bacteria’s consumption of plastic to how people eat cows. “If you want to eat beef, you need to cut [it] into ...

Fasting during Navratri is observed by many as a spiritual practice, but it also offers a great opportunity to reset your eating habits and embrace a healthier lifestyle. However, fasting doesn't ...

Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...

Could you have unknowingly had a meal next to Drew Barrymore? The Hollywood actress surprised fans in Singapore on Tuesday (Oct 1) after she posted a video of her eating at the country's Maxwell Food ...

It's no secret that low-impact exercises like walking have health benefits, and the timing of your walk may help you boost these benefits even further. Research suggests that walking after eating can ...

Tanya Yatsenko/Stocksy The randomized controlled trial involved 108 participants and tracked their eating habits through ... Mir B Ali, MD, board certified bariatric surgeon and medical director ...

A mother-of-three who “chickened out” of gastric band surgery due to potential complications has instead lost seven stone in one year with a diet plan and exercise and feels like a “new woman”.

A University of the Sunshine Coast study has revealed the alarming effects of cyberbullying on teenage girls, many of whom feel pressured to diet and undergo cosmetic procedures. The survey of ...