If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Airport layovers and delays can feel like an eternity. This article offers 12 practical and engaging ways to make the most of ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Simple shoulder rolls, wrist stretches, and seated twists can relieve tension from long hours of sitting. The exercises ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged si ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

As the founder and director of Leslie Sokol’s Dance, Leslie blends her lifelong love of dance with over 40 years of experience teaching movement to adults and children. Her mission? To help people ...

It is also essential to start with basic stretches to get the body used to exercises, before opting for the complex workouts. Also read | 10 wonderful benefits of stretching every day for your ...