Free outdoor yoga sessions are bringing communities together in green spaces across Dorset. The weekly sessions are part of Park Yoga, a national charity offering yoga in parks every Sunday morning ...

Free outdoor yoga sessions are bringing communities together in green spaces across Dorset. The weekly sessions are part of Park Yoga, a national charity offering yoga in parks every Sunday morning ...

End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...