Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Start your morning with clarity and movement in just 10 minutes. This beginner-friendly yoga stretch is designed to gently ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats.