We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Starting yoga is not just about fitness; it's a shift in how you connect with yourself. Here's a simple guide to help you begin your yoga journey with confidence and ease.

Liforme Original Yoga Mat: was $149 now $127 @ Amazon If you have a bigger budget to work with and want a mat that excels in ... Forget the gym — 3 things I wish I had known as a hot yoga beginner.

Your yoga teacher will set the tone for the 45, 60, or 90 minutes spent on your mat, so you’ll want to find someone who will inspire your practice and help guide you safely. 3. Find the right ...

Ryan Destiny chats with PS about her beginner fitness secrets, including the protein shake she used while training for "The Fire Inside." ...

The design. The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom layer that’s meant to stick to the floor during your ...

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...

But soon pandemic lockdowns shuttered yoga studios, and Evans was left with the basic knowledge gained in a 200-hour yoga training course and a lot of free time.