If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

"...while we may not be able to change our environment, we can change how we respond to it. We have far more power over our ...

A former member of the National Assembly, Senator Shehu Sani, has criticized the opposition coalition targeted at unseating President Bola Tinubu in the 2027 election. According to him, the present ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, strength, and inner peace.

British tennis players come under the spotlight at Wimbledon like nowhere else and the full glare will be trained on world number four Jack Draper as he leads a sizeable home assault at the All ...

“Distracters” do not always distract: visual working memory for angry faces is enhanced by incidental emotional words ...

Commentary The Angry Grandmother speaks: Time to stop bullying Nashville From cutting the size of Metro Nashville Council to calling for investigation of the city’s mayor, state and federal officials ...

Responding to narcissistic rage and anger can be challenging, emotionally charged, and even dangerous. These tips could help you remain calm and avoid escalation.