Life gets stressful and can easy overwhelm you so here’s how to calm down, relax, and relieve stress with self care activities when you’re overwhelmed.

1 hour of deep healing meditation music with gentle new age sounds for relaxation and meditation is an easy way to calm down and feel more focused and centered. #CalmMusic #HealingMeditation # ...

#PositiveEnergy #CalmingMusic #NewYearMusic 2021 Positive New Year Music: Calm Music, Ambient Songs, Be Calm and Focused, Positive Energy As part of the Meditation Relax Club network, Buddha Tribe ...

I put The Good Patch's Be Calm stickers to the test: Here's how the functional wellness patches affected my stress levels.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Picking an apt location is key when creating a relaxation corner. Seek out spaces with natural light, as sunlight can boost ...

In this installment of Practical Magic, Lisa Stardust guides you on how to relax with a witch's guide to calm.

02 Create a pre-date ritual to relax. Giphy If you want to be calm on the first date and be yourself, then ask yourself when you feel the most relaxed.

If stress is wreaking havoc on your daily life, you might want to try a web browser created specifically to bring a level of peace to your world.

The rhythm of breathing can also help calm and relax your body. Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep.

When you're constantly wrapped with worry, figuring out how to calm down and relax can be impossible but the first step to relax and reduce your anxiety is to acknowledge your worries.

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental clarity.