Picking an apt location is key when creating a relaxation corner. Seek out spaces with natural light, as sunlight can boost ...

Brighton RNLI rescues two teenagers swept out to sea – who used lifesaving Float to Live technique to survive. On Sunday May ...

To be a better listener, focus on relaxing, practicing mindfulness, and getting curious. Helping others feel safe in your ...

This video is an absolute visual treat, filled with soothing moments that will calm your mind and bring you peace. Each scene is designed to provide a sense of relaxation with gentle motions, soft ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

When exhaustion hits, there's nothing like a soothing, satisfying experience to refresh and recharge your mind. This video is ...

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Dogs are smart and can adapt to any situation to their understanding. But that doesn’t mean they do not feel anxious or ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...