Picking an apt location is key when creating a relaxation corner. Seek out spaces with natural light, as sunlight can boost ...

Brighton RNLI rescues two teenagers swept out to sea – who used lifesaving Float to Live technique to survive. On Sunday May ...

To be a better listener, focus on relaxing, practicing mindfulness, and getting curious. Helping others feel safe in your ...

In a crowded cannabis edibles market, Area 52 has taken the lead as the benchmark for quality. In its extensive 2025 review, ...

It's common for people to search for hacks, tips and tricks to find a way to sleep easier and it can become overwhelming if ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Dogs are smart and can adapt to any situation to their understanding. But that doesn’t mean they do not feel anxious or ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

CalmMusic #HealingMeditation #CalmDownAnxiety As part of the Meditation Relax Club network, Buddha Tribe offers a continuous stream of peaceful songs, deep meditation music and spa relaxation tunes.

When you’re not in a good frame of mind, adversity can really get to you. That’s why you really need to find a method to attract positive energy. This calm instrumental music is our way to try to help ...