Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

If you’re looking for an accurate estimate of how many calories your body burns daily, consider calculating your total daily energy expenditure, or TDEE. Using science-backed calculation methods ...

Researchers have paired a specialized diet and a tumor-fighting drug and found the non-toxic combination helps to destroy the two major cells found in an aggressive form of brain cancer, the team ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!