As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my ...

Brew lovers are delighted after Yorkshire Tea has launched a brand new, exciting flavour of tea bags. They are said to shake ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

I’ve lived like a lark for years — but my genes say I’m a night owl. Could changing my routine really change my life?

The American track and field sprinter joined Ryan Fernando’s programme and made significant dietary changes to achieve his ...

As school doors close for the season, according to the Ministry of Education and NESA's official calendar - children across Rwanda, whether they follow the national curriculum, Cambridge, or other ...

When I tracked everything I ate for 30 days, I discovered my cravings had less to do with hunger—and more to do with ...

Tucked away in Mechanicsburg, Pennsylvania sits a secondhand paradise so magnificent that fashion-conscious shoppers with tight budgets have been known to plan entire day trips around it—CommunityAid ...