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The experiment. Wanting to get the most of the experiment, I decided to adopt Huffington's morning routine as well as her evening one. That included cutting out caffeine after 2 p.m.
Before taking on this experiment, I thought that I was pretty committed to self-care already. But I realized there was a little voice in my head that told me that if I prioritized rest over work ...
Bedtime is fast approaching, and so is the battle to get their only child, two-year-old Patrick, to sleep. Skip to main content . ... By the end of the three-week experiment, ...
Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.