It's officially a week before the kids go back to school and it's time to get them back into their school routine.

Summer provides a nice break for kids, but over the next couple of months, many children will begin to forget some of the ...

As schools closed for the long summer break this June, working parents rushed to sign their children up for an array of ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

Back-to-school season is upon us, and it's time to get back into the groove of early mornings, packed lunches, and homework assignments. Whether you're a parent, teacher, or student, establishing and ...

An Arizona dad, Sean Motsch, devised a clever game to get his young ones to bed early — without them even realizing it. Sean ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.