How to Fall Asleep Fast, According to Sleep Experts: Tell Yourself a (Adult) Bedtime Story This easy, pleasant hack for better sleep is endorsed by scientists, sleep experts, and 5-year-olds.

It’s bedtime stories for grownups. Like a bedtime story for kids, meant to take your mind off of stuff and distract you from whatever’s keeping you up so that you can fall asleep or forget ...

A sleep story for adults could definitely help you fall asleep faster, ... There are tons of adult bedtime stories for sleep on Youtube — so many that it might even be hard to pick one — but ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

The Podcast That Tells Ingeniously Boring Bedtime Stories to Help You Fall Asleep. By Nora Caplan-Bricker. June 11, 2016. Save this story. Save this story. Drew Ackerman, the ...

Hi, I’m 45 years old and I listen to bedtime stories. Like a third of Americans , I don’t always get enough sleep. Often it’s because I have trouble just falling asleep.

For many parents, getting kids to fall asleep can be a nightmare. But a children's bedtime story currently topping Amazon's Best Sellers List promises to make the process easier and help kids to ...

The bedtime story for adults, called ‘Blue Gold’, will whisk you away to a lavender field in Southern France and soon leave you feeling more relaxed.

If you want to fall asleep faster, you might need to consider skipping the news. Like with the bedtime routines that we set for babies and children, a bedtime routine shouldn't be overstimulating.

If falling asleep is difficult for you, you aren’t alone — about 14.5% of American adults have trouble falling asleep, according to data from the National Health Interview Survey.

The singer has teamed up with the Calm meditation app to read a 30-minute relaxing sleep story called “Dream with Me.” ABC News. Video. Live. Shows. Shop. Log In.

Sisters Zaria, 13, and Hailey Willard, 8, from Dover, Delaware, are sharing their love for books with kids across the globe by hosting a live bedtime story session every night on social media.