1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

I struggled with poor sleep for years. In this Yu Sleep review, I share my real results using this plant-based.

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Drinking them before bed can make it difficult to fall asleep, especially for caffeine-sensitive individuals. Also Read: Are Your Bedtime Habits Sabotaging Your Diabetes Control?

Many people like to play something to quiet their thoughts as they fall asleep. Experts share how to do it while preserving your sleep quality.

Chamomile tea may help you fall asleep faster He added, “ Chamomile contains apigenin, a compound that binds to benzodiazepine receptors in the brain — similar to how anti-anxiety meds work.

Minimise exposure to bright light, especially blue light from screens (phones, tablets, computers) before bedtime, as it can interfere with melatonin production and make it harder to fall asleep.

If you want to fall asleep faster, you might need to consider skipping the news. Like with the bedtime routines that we set for babies and children, a bedtime routine shouldn't be overstimulating.