You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

I'd recommend this routine for anyone who needs to add some movement to their day—try doing it in the morning or after you've finished work. If you're looking for an even simpler practice, try these ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Ankle weights are wearable weights that strengthen lower body muscles Herersquo;s how effective they are and how to use them correctly ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated choreography and yoga routines like this one. In herding situations ...

but mostly adds some fun to yoga routines. “It was pretty cool, sitting in the sunshine, communing with the animals, stretching a little bit, although I don’t think I’ll be able to walk tomorrow,” ...