The overhead tricep extension is an isolation exercise targeting the triceps. ... Slowly lower the weight behind your back, then return and repeat. How it compares with other tricep exercises.

This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand. ... Then, reach the left arm back behind you, engaging the left tricep.

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

How To Do A Triceps Extension How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the dumbbell is above your head.

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

As the name states, the triceps extension improves tone and strength in the triceps muscle, located in the back area of your upper arm. How To Do a Triceps Extension Before you begin this exercise ...

Make tricep extensions part of your workout Work triceps extensions into your upper body days —ideally two to three times a week. Like all triceps moves, these are great to pair with a bicep ...

2. Rope Tricep Pushdown. This move zeroes in on your triceps – but only if you do it right. If you use too much weight, you’ll involve your back and shoulder muscles, defeating the purpose.If ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms. 12 best exercises to tone your triceps at home Skip to main content ...

Alternative names: tricep overhead, dumbbell extensions, seated overhead tricep extension. Sit on a bench, and grasp a dumbbell in both hands. Hold the weight directly behind your head, upper arms ...