Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...