This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Find out how to do triceps extensions. Learn what muscles are used, ... It is important that as you lower the dumbbell, it stays controlled as it moves behind your head.

Seated overhead tricep extension Sitting on a bench or chair, hold a dumbbell above your head with both hands. Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Alternative names: tricep overhead, dumbbell extensions, seated overhead tricep extension. Sit on a bench, and grasp a dumbbell in both hands. Hold the weight directly behind your head, upper arms ...

Really reach behind your head to get the best pump and light up the long head of your triceps. How to do it: Position the cable attachment low or high, then turn away from the station and hold the ...

This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two movements that are already fantastic strength and mass builders for the ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise. Torch Your Triceps With This Extra Effective ...

Triceps extensions. ... Slowly bend the elbows and lower the dumbbell behind your head until you reach a 90-degree angle, or slightly lower.