Kaivalyadhama recognizes excellence in health and wellness with the Swami Kuvalayananda Yoga Puraskar. Explore its inspiring stories today!

“This pose is part of the ashtanga yoga that offers a deep stretch to the spine ... Marichyasana or sage twist pose offers a range of benefits that contribute to both physical and mental well-being.

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

NewsVoir Lonavala Maharashtra [India] September 21 In a momentous event that signifies the pursuit of excellence and the ...

Yoga offers many benefits. Yoga poses work by stretching ... Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle ...

“Some styles, like Vinyasa or Ashtanga, involve holding challenging ... If you practice regularly, you’ll reap many benefits from yoga even if it doesn’t “count” as one of these other ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

National Yoga Month, celebrated each September by wellness resorts, spas and yogis throughout the world, offers travelers the opportunity to experience the many benefits of this ancient mind and ...

If you start looking up yoga classes, there are a bewildering array of exotic names for different sessions: Ashtanga Yoga (the fastest and ... As we get older these are benefits that can make a big ...