You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

“This pose is part of the ashtanga yoga that offers a deep stretch to the spine ... Marichyasana or sage twist pose offers a range of benefits that contribute to both physical and mental well-being.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Kaivalyadhama recognizes excellence in health and wellness with the Swami Kuvalayananda Yoga Puraskar. Explore its inspiring stories today!

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

NewsVoir Lonavala Maharashtra [India] September 21 In a momentous event that signifies the pursuit of excellence and the ...

To better understand the different types and benefits of yoga mats, our team spoke with five yoga experts and researched more than 25 products. We then tested our top 16 contenders to determine ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

National Yoga Month, celebrated each September by wellness resorts, spas and yogis throughout the world, offers travelers the opportunity to experience the many benefits of this ancient mind and ...