The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
There are different yoga asanas and each of them has its own benefits. One of them is Mandukasana. Also, known as Frog Pose, this asana helps to improve your productivity and focus. The name, ...
You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...