You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

“This pose is part of the ashtanga yoga that offers a deep stretch to the spine ... Marichyasana or sage twist pose offers a range of benefits that contribute to both physical and mental well-being.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Kaivalyadhama recognizes excellence in health and wellness with the Swami Kuvalayananda Yoga Puraskar. Explore its inspiring stories today!

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

NewsVoir Lonavala Maharashtra [India] September 21 In a momentous event that signifies the pursuit of excellence and the ...

To better understand the different types and benefits of yoga mats, our team spoke with five yoga experts and researched more than 25 products. We then tested our top 16 contenders to determine ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Studies have shown that a Pilates practice can have tremendous benefits at various stages of life. You should consult a doctor before embarking on any exercise program, and it’s best to work one ...

Olive oil has been studied for its potential benefits in inflammatory conditions like rheumatoid arthritis (RA). One study found that higher olive oil and nuts consumption improved inflammation ...