Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Walking is a low-impact exercise that improves cardiovascular health by aiding circulation and raising heart rate. It is an ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Prescription medications in Thailand are often much cheaper than in other countries. Using local pharmacies and understanding ...