When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...