In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Prescription medications in Thailand are often much cheaper than in other countries. Using local pharmacies and understanding ...