Walking, particularly at a brisk pace, can lower the risk of cardiovascular disease, and reduce both systolic and diastolic blood pressure. Taking your 10,000 steps outdoors in nature stimulates ...

energetic daily life. Remember, when it comes to physical activity, every step counts, and with micro-walks, those steps can add up to substantial health benefits over time.

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

and improve mental clarity Oats have long been recognised for their heart health benefits. The beta-glucan fibre in oats has been shown to help lower cholesterol levels, reducing the risk of heart ...

The Warriors are waiving Kevin Knox II, sources told this news organization, giving the wing a chance to latch on with another team or pursue opportunities elsewhere. Knox, still just 25 years old ...

the latest benefits news, energy bill advice and cost of living updates. Sign up to our Record Money newsletter and get the top stories sent to your inbox daily from Monday to Friday with a ...

Britons with long-term sickness risk being up to £1,200 worse off if they come off incapacity benefits and work part-time, a leading think tank has said. The Institute for Fiscal Studies (IFS ...

Friday's edition of Forbes Daily covers Elon Musk's mysterious companies, decoding animal communication with AI, Netflix's subscriber boost, Hamas leader killed and more. Thursday's edition of ...

Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating.

The UK's benefits bill should be reduced to pre-pandemic levels to allow ministers to cut income tax by 2p in the pound, Robert Jenrick said today. The Tory leadership candidate laid out his ...

As Amazon announces three major nuclear deals, AWS CEO Matt Garman told Forbes he sees unique potential for advanced, small reactors to provide widespread clean power.

Millions of people on DWP benefits and on the state pension will get a welcome pay rise next April with the exact figures now confirmed. With the inflation figures now out for the year to ...