Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

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Arguably, one of the most important of these hand signals involves bending your left arm down at a 90-degree angle with your palm facing backward.

The best arm exercises without weights Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says.

BOONE CO., Ky. (LEX 18) — A man was arrested on Sunday after the Boone County Sheriff's Office said that he struck a deputy with the side view mirror of his truck on I-71 on Friday.