Dumbbell Bent Arm Side Raise. by The Editors of Women’s Health Published: Jul 15, 2015 11:05 AM EDT. Save Article. Media Platforms Design Team.

Lower the weight to the ground with control, bracing your core and glutes. Try not to rock your shoulders or hips from side to side. Repeat on the other side. That's one rep. Try 2-3 sets of 6-8 reps.

Bending the left arm throughout the swing causes a golfer a lot of problems. You don’t want to swing with a locked left elbow. But you want to have some semblance of firmness in the left arm … ...

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