Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Image What if you could unlock boundless energy and sharpen your cognitive performance without relying on endless cups ...

Another gulp of coffee and a sharp comment to his assistant punctuate his spiraling stress. Absenteeism rises ... the journey toward becoming the best version of yourself. This is a lifelong ...

With help from a Christmas tree farmer and stand expert, we scoured the market for the best Christmas tree stands; and the Cinco Classic tops our list. It’s made with automotive-grade ...

Adaptogens are plant substances that help the body respond to stress, anxiety or fatigue. "It helps people to thrive in difficult situations," Mulvihill adds. Ashwagandha may also be used to ...

Manage stress with adaptogenic herbs Adaptogens help your body adapt to stress and regulate cortisol production. Adaptogens to include: Ashwagandha, Tulsi, and Maca Root. How to use: Add adaptogen ...

If you prefer a holistic approach to relieving pain, managing stress, and increasing blood ... and accessories are best for you before choosing an acupressure mat. Since you’ll be lying down ...

The study showed a single 20-second session of self-compassionate touch significantly reduced stress, increased kindness ... give yourself permission to be your best friend — even if it ...