10 Best Supplements for Weight Loss, According to a Dietitian
A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.
Mindfulness as effective as medication in treating anxiety: Study
A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...
A lemon a day keeps bitter anxiety away
The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...
4 supplements that may help your lower cortisol levels
A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...
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Best Superfoods To Reduce Stress and Anxiety
Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...
Nerve Recovery Max or Nerve Fresh: Which One May Work Best for Real Results?
Affiliate content. Compare Nerve Recovery and Nerve Fresh to find out which supplement is the better choice for nerve health.
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7 Best Herbal Teas for Managing Stress & Anxiety
The main active ingredient in sage tea is rosmarinic acid, which has been shown to have anti-inflammatory and antioxidant properties. Sage tea can also be used to help manage stress and anxiety ...