By focusing on building lean muscle in this area, women over 50 can take pressure off more sensitive areas, including the shoulders and neck. One of the best ways to build lean ... Then, move your ...

Jessica Schiller pedaled to the archipelago in honor of her daughter Naomi, who died from a fentanyl overdose in 2022.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

So Mamamia spoke to celebrity makeup artist, Michael Brown, celebrity hair and makeup artist, Mia Hawkswell, and hair and makeup artist, Mia Connor, to find out what the best foundations are for women ...

Mature women have influenced the sleepwear ... So, here’s a reality-based checklist of the 12 best options — from silky slips to robes and everything in between. Believe me, nobody over 50 is slinking ...