Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities. While professional success is ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

In under-desk mode, it’s capped at 4 mph to keep things office-friendly. While it can handle both setups, we found it performs best as a walking pad for desk use, as it may start to overheat ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Shop the best workout shirts of 2025. From the gym to the golf course, these are our favorite picks from Lululemon, Vuori, Ten Thousand, Rhone, and more.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.