Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Los Angeles, CA -freebeat, the global leading exercise bike brand in AI-powered interactive home fitness, is thrilled to announce its best Black Friday Sale ever! For a limited time, both the popular ...