Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Besides beach days and sipping on a pina colada, there's one other great thing about summer: Amazon kicks off yet another ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.