Ankle weights are a simple yet powerful tool to enhance any workout, whether you're walking, strength training, or doing ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...