The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Discover an exciting, fun, and effective way to shed those extra pounds with our "How to Lose Weight Fast! Weighted Hula Hoop Core Workout" video. This engaging session focuses on using a weighted ...

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...