Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

15 min full body HIIT to lose weight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores American Music Awards 2025: See who won Aaron Rodgers shuts down Bears ...

Diet and Exercise Makes a Difference When It Comes to Bone Health In this analysis, researchers focused on a group of 924 adults, ages 55 to 75, who were overweight or obese.

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn calories, improve heart health, and boost metabolism.