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The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

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Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area. Image: Pexels ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym ...

I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

Anatomically, these smaller muscles lie under the bigger chest muscles, which is why it is difficult to always feel them do the work. You’d have to concentrate on specific exercises to keep them ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.