We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

‘Although it’s commonly known as a workout supplement, evidence indicates positive effects of creatine supplementation on brain fog, mood, and cognition for perimenopausal women. This is a great, high ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

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Perimenopause is the transitional phase leading up to menopause and can affect women in their late 30's and 40's, with many ...