Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] are low impact, the recumbent is even less impact, making it a great option ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Offense might get all the glory, but having a defense that can neutralize dynamic offenses is still a game-changer in the ...