It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

From Austin Taylor to Nadia Afifi, there is lots to look forward to in the sci-fi out this month - including a novel which ...

Western New York school districts have found different ways to answer a question that can set off alarm bells: How early do ...

Michael Misa has already demonstrated during his brief career that he is quite willing to put his team first, which isn't a ...

Cillian Murphy running from a burning zombie during one of the best horror movies, 28 Days Later.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Sean "Diddy" Combs' former assistant testifies about "intense" working conditions, allegedly using drugs to stay awake for days while ensuring the rapper was happy before FBI raids.

Here's everything you need to know. 7 ways to stay awake after a sleepless night 1. Mindfulness Confused and irritated? Us too on no sleep. And it’s no fault of your own.

How to Avoid Daytime Sleepiness Drink caffeine. Caffeine is a stimulant. It can help you stay awake during the day if you have excessive sleepiness. But drinks that have caffeine like coffee, soda ...

Not only do we have a variety of caffeinated products such as coffee, tea, sodas, energy drinks and pills, but we also have a lot of advice, especially on social media, on how to use caffeine to ...

Feeling drained and struggling to stay energized throughout the day? Between busy schedules, screen time and daily stressors, ...